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Does “Self-Help” Help the World?

“Grace happens when we act with others on behalf of our world.”
― Joanna Macy

As the personal growth industry continues to grow beyond 44 billion dollars annually, it’s worth asking whether the millions of people taking self-help programs, meditating, doing yoga, breath-work seminars, psychedelic retreats, etc. are then working to make the world a more peaceful and just place. While I used to believe the answer was a resounding “yes,” I now think a bit differently.

It seems clear that people can participate and benefit personally from such practices, and yet not necessarily gain awareness of their relatedness to other beings, or find empathy and behave ethically towards them. It’s quite possible to use personal growth and even spiritual practices to become better and more efficient at behaviors that exploit and manipulate others.

I know that for some people that’s a very radical thing to hear. We’re often told that if someone becomes less rigid, less burdened by guilt or shame, more confident, they will become kinder, more generous and act in ways that make for a better world. This is often the case. But it’s often not. This is why ancient wisdom and spiritual traditions emphasize behavior, speech, action and work as equally important as inner development. And they also emphasize the development of consciousness that does not place the personal self, a segment of humanity, or humans at the center of the universe.

Intention is the key. If one enters “personal growth” with an intention to profit for themselves, it is likely that will be the result. If the intention includes cultivating awareness and compassion towards others, (humans, animals, plants, non-organic “things,” Mother Earth), that will bring about a different result. One can focus the intention of their inner work, prayerfully, to be the embodiment of the love, goodwill and compassion that is the true nature of their Soul, or essential nature.

So here’s another pitch for my upcoming course:

The Tree of Life, drawn from Jewish mystical teachings and embraced by mystics from many lineages, offers a path towards integrating inner and outer work. Teachings and practices from the Tree of Life provide the opportunity for personal and planetary healing and gaining guidance for committing to the work in the world that brings the light of peace and harmony to all beings. Information and registration links are here.

Blessings for the benefit of all life on Earth,

Preparation for a Sacred Psychedelic Journey

I’m sure you’re aware of the explosion of interest in what’s being called “the psychedelic renaissance.” Articles in all of the forms of media are calling attention to the many research programs for treating addictions, depression, anxiety, end-of-life issues, eating disorders, etc., Ketamine clinics are proliferating all over the country, and big-money corporations are seeking to gain control of the substances themselves. With all this, it’s easy to lose sight of the fact that psychedelic substances or medicines are ancient tools for spiritual awakening, for opening perception and awareness to the true nature of Reality, aligning with one’s Soul or Spiritual essence, and for finding one’s place in serving the community of life of which we are part.

With that in mind, I’m excited to share the news that I’ve revised and republished my book, Preparation for a Sacred Psychedelic Journey. In it I’ve distilled some of the essential elements necessary to engage with plant or synthetic substances for sacred experiences. Based on my own experiences witnessing and participating with elder guides, it’s my hope it will be helpful to both experienced guides and those they work with.

It’s available on Amazon as a paperback or e-book for a low price making it easily available for teachers and students, guides and journeyers, beginners or the already very experienced. I’ve talked to many people who have used it prior to their experiential journeys and all have found it extremely helpful.

If you appreciate the book, I’d love it if you’d write a review on Amazon. That seems to be the way books get more visibility.

May those seeking a deeper connection with Spirit within themselves and in all the many dimensions of Reality find the careful and wise guidance they need on their journeys.

With blessings,

Alan Levin
www.CrossingTheBoundary.org

P.S. In the near future, I’ll be interviewing for my Crossing the Boundary YouTube/podcast series two folks who’ve been very involved in this field: Cathy Coleman, who was married for 30 years with the visionary, psychedelic pioneer, Ralph Metzner, and Jim Fadiman, founder of the Institute for Transpersonal Psychology and eminent researcher of micro-dosing psychedelics. Watch for them over the next couple of months.

Here are some of the endorsements I’ve received so far from people in the field:

“Impressive that here is exactly what you need to know if you are going to take a serious journey, and nothing else. It is clear, supportive, sensible, practical and sufficient.”
–Jim Fadiman, author, The Psychedelic Explorer’s Guide
founder Institute for Transpersonal Psychology

“Preparation for a Sacred Psychedelic Journey condenses a rich body of knowledge into clear and simple instruction for any potential explorer of consciousness. Alan Levin’s years of practice as a psychotherapist and healer are made available in an offering that grounds psychedelic experience into a practical yet profound framework for personal transformation.”
–Valeria McCarroll, PhD, LMFT
Faculty, California Institute of Integral Studies in the Integral and Transpersonal Department


“For those seeking a deeper engagement of their essential nature through the expanded awareness offered by psychedelic molecules, Alan Levin has captured in his small book, the essential elements to pay attention to.”
–Michael Ziegler,
Founder “Mastering The art of Psychedelic Care: The Guiding Presence”

“Alan has prepared a sacred text of simple and powerful practical guidance to prepare for and explore within expanded consciousness. Alan’s thoughtful, heartful voice comes through every page, especially in his reverence for his teacher Ralph Metzner. Walk with him, into the journey.”
–Rabbi Zac Kamenetz, Founder, Shefa, Jewish Psychedelic Support

“Alan’s book covers all the bases that need to be addressed and honored to create responsible, respectful right-relationship with the spirits of sacred psychedelic plants. Following the steps presented in this book helps open the doorway to receiving meaningful wisdom guidance and transformational healing for one’s life. It is about taking a sacred substance into a sacred container (you) to engage in a sacred dialogue cultivating the universe and letting the universe cultivate you.”
–Dr. Tom Pinkson,
author The Psychedelic Shaman: The Wisdom Warrior’s Path to Transformation
Shamanic Mentor, Ceremonial Leader, Spiritual Medicine Teacher

“Alan Levin’s concise guidelines for a sacred psychedelic journey give great aid for the rapidly increasing number of therapists training as psychedelic guides. Alan’s half-century association with my late husband Ralph Metzner as his teacher, mentor, friend, and colleague, coupled with Alan’s own training, experience, and knowledge enabled this offering of guidelines for preparation, practice, and integration of deep intentional transformative growth work. This small volume incorporates the poetic wisdom of numerous teachers along with practical suggestions for how to do the work and navigate your evolving consciousness.”
—Dr. Cathy Coleman, author, Ralph Metzner, Explorer of Consciousness:  the Life and Legacy of a Psychedelic Pioneer

“Preparation for a Sacred Psychedelic Journey is an essential guide for anyone embarking on a journey of psychological and spiritual transformation through the use of entheogenic and empathogenic medicines. Levin’s extensive experience as a psychotherapist and spiritual practitioner shines through in his comprehensive approach to preparation, set and setting, intention-setting, and integration. This book is a practical resource for both novices and experienced voyagers, offering clear advice, actionable insights, and a compassionate understanding of the transformative potential of these sacred substances.

Levin delves deeply into the spiritual dimensions of psychedelic journeys, providing guidance on connecting with the divine, exploring one’s higher self, and communing with spiritual teachers and ancestors. Through detailed guidance on meditation, nature immersion, and creative expression, he skillfully equips readers to navigate their inner landscapes with wisdom and grace, facilitating spiritual awakening and growth. He also helps readers identify their connection to the natural world by enhancing the journeyer’s sense of belonging and inter-connectedness, grounding their experiences in the larger web of life.

Preparation for a Sacred Psychedelic Journey is a must-read for those seeking to deepen their journey, expand their consciousness, and cultivate a lasting change in their mind, heart, and way of living.”
–Tina Trujillo, Ph.D.
Faculty Director, Berkeley Psychedelic Facilitation Program
University of California, Berkeley

“Alan Levin’s knowledge of the psychedelic realms is both deep and wide. The depth comes from decades of time on the mat, doing his own inner work. The breadth comes from 40+ years of studying and teaching spiritual practices. This book is a trusted guide for those entering into their own psychedelic explorations. It is both a practical and spiritual guidebook providing deep insights and prompts to help expand your psychedelic experience. Alan is a trusted resource in the psychedelic field. I highly recommend this book as a place to start your inner journey.”
–Carla Detchon, Integration Coach
Host of “Psychedelic Divas Podcast“

Go In Peace, Sat Santokh

When I wrote Crossing the Boundary – Stories of Jewish Leaders of Other Spiritual Paths, I was introduced to fourteen different very wise and very kind teachers who volunteered to take part. One was Sat Santokh Singh Khalsa. Raised in the Bronx in a Jewish family who gave him the name Bertram Kanegson, Sat Santokh became an activist, the manager of the Grateful Dead, a leader of the Sikh community and Northern California Regional Director of Kundalini Yoga. He died on 2/21/2024.

He was a lifelong activist for peace and justice and sought to help people root out the sources of violence and causes of war in themselves.

I am grateful to have had a couple of hours with such a kind, generous, wise and thoughtful being at his home in California. Here are a few quotes of my interview with him from 2014 found on this blog site: http://www.crossingtheboundary.org/people-of-the-book/sat-santokh-singh-khalsa-sikh-leader/ You can learn more about him and his work at https://www.satsantokh.com/.

Copies of my book containing the full interview with Sat Santokh and thirteen other spiritual teachers of diverse spiritual paths (plus my story) can be obtained at my website below.

Blessings to all teachers and transmitters of wisdom, goodness and compassion. It’s impossible to imagine the world without them.

(From Crossing the Boundary – Stories of Jewish Leaders of Other Spiritual Paths).

Do you think that the world would be better off moving towards where people no longer hold to a particular collective identity?

Every religion has a beautiful and noble spiritual side. But most people are entangled with their pain and fear. For me, the different fundamentalists around the planet are all the same. There is no real difference between Hindu, Sikh, Jewish, Islamic and Christian fundamentalists. They are all full of fear and anger, and they don’t understand at all what religion is really about.

I don’t think people need to give up being Jewish, or Hindu or Christian or any religion. But if they understood and really followed their practices, the world would be a better place.

From the ‘Cult of Che’ to Non-Violent Organizer

My Conversation with Mark Rudd – You Don’t Need a Weatherman

I had a conversation with my friend, Mark Rudd, ex-member of the Weather Underground. You can watch on YouTube or listen as Podcast.

I met Mark in 1968 when we were both part of a group from SDS (Students for a Democratic Society) invited to see for ourselves the Revolution taking place in Cuba. After we returned I followed as Mark became one of the leaders and spokespeople for the students taking over the Columbia University campus and shutting it down in protest of the University’s part in supporting the war in Vietnam.

Shortly after the Cuba trip, I dropped out of ‘the movement’ and my activist/agitator/organizer role at the University of Florida in Gainesville, moved to San Francisco and joined the hippie culture in Haight Ashbury. Mark, on the other hand, became part of the most radical faction of SDS that then morphed into Weatherman and then the notorious Weather Underground. He spent the years of 1970-77 living underground hiding from the FBI. This is the focus of his book, Underground – My Life in SDS and the Weathermen, published in 2009. He is, as far as I know, the only member of the Weather Underground who has publicly apologized and expressed sincere regret for the destructive activities he engaged in.

Much has been written about the violence-embracing Weather people. Two Hollywood films, “The Company You Keep,” starring Robert Redford and Susan Sarandon, and “Running on Empty,” with Judd Hirsch and River Phoenix give a somewhat nuanced but essentially sympathetic look. I also recently listened to the very well produced ten-part podcast series, “Mother Country Radicals.” It’s narrated by Zayd Dohrn who was born underground, the son of two of the leaders of the Weather Underground, Bernadine Dohrn and Bill Ayers. It offers a very interesting look into the minds of the people who chose revolutionary violence within the U.S. as a reaction to the war and militarism, and what they believed was support for the Black movement of the time.

In my conversation with Mark we cover a lot of ground. My primary question was, and is, “Why?” Why did he do it? What was behind the choices he and the others in the group made to break from the growing anti-war movement and try to build a force that would attempt to violently overthrow the United States government. And even before that, what caused him, a Jewish kid from New Jersey, to join the anti-war/civil rights movement in the first place. How did he become part of a cadre that was responsible for hundreds, perhaps thousands of bombings within the U.S..

I do want to make clear that after an incident in which three members of the WU group were killed making a bomb (that was intended to kill a large group of people), the group changed course and sought to destroy only buildings and monuments and made successful efforts to not harm any human beings. Nonetheless, Mark looks on those actions with regret and has embraced the philosophy of non-violence. His view, and I agree, is that the bombings terrorized people, did nothing to turn people against the war, and actually turned people off from involvement with the anti-war/peace movement.

So why? Several thoughts arise from Mark’s own website.

1. He talks about the romantic idealization of Che Guevara, the revolutionary who along with Fidel Castro defeated the corrupt, capitalist government of Cuba and then went on to attempt revolutionary actions in other Latin American countries. Che became a heroic idol to many young people all over the world, a feeling I shared myself for a while in those days. Mark calls it “the cult of Che,” and now looks with disdain on his erstwhile hero as “homicidal and suicidal.”

2. He recognizes there was an element of machismo in it all, an effort to overcome feelings of insecurity by asserting a powerful male image challenging the all-powerful authority of universities, governments and “the power structure.” I recall visiting the office of SDS in Chicago and seeing a large poster of Bonnie and Clyde on wall and feeling confused and a bit sick in my stomach. I thought, “am I missing something here?” Mark says it was the cult of male violence and martyrdom.

3. After Mark watched the documentary film, “Weather Underground” (2002) he found himself doing a lot of soul-searching about his actions for which he’d been carrying a lot of guilt. What finally gave him a sense of understanding and compassion for himself was this realization. The awareness of the massive violence being perpetrated by this country on the people of Vietnam and the overall injustice pervading the world, gave him a profound grief. That grief led to the rage and violence. (From my perspective as a psychotherapist, I would say it was unconscious grief which then surfaced through violence). In any case, it’s a great lesson for us all. How do we process the grief we feel about climate change, immigration issues, racial injustice, mass incarceration. How do we make that conscious so it doesn’t rise up destructively through the shadow.

In any event, all the above explanations stand in contrast to the view expressed by the characters in Phillip Roth’s novel American Pastoral. Roth grew up and writes often about the same very Jewish experience as Mark, his family leaving Newark for the all-White suburbs to get away from the influx of Black people to the city. The insular, us vs. them mindset of Jewish immigrant parents. American Pastoral is a fictional story, but based largely on real events involving the young men and women, (predominantly Jewish) of the Weather Underground. It’s told through the eyes of their parents. (Imagine their suffering). His characters view (and I sense Roth’s) is that the bombers were spoiled kids acting out like sociopaths, devoid of real human connections.

I think that characterization is unfair and incomplete in that it leaves out the genuine idealism that was certainly a big part of the picture. In our talk, Mark reflects on the difficulty, the contradictions he felt viscerally in his youth. How Black people were spoken of by his family and his growing awareness of the civil rights struggle. It was his awareness of these contradictions, even more radically manifested by the U.S. killing machine in Vietnam being justified as fighting communism, that first moved him. From that perspective, the people of the WU were highly motivated, clear-eyed witnesses of a horror with which they had not the skills or emotional maturity to respond to. They could only flail about with rage and destructiveness.

Mark believes, and I agree, that perhaps the best summary of the whole trip was in this letter written in 1987 by author, Peter Marin. I highly recommend it.

I know I’m asking for trouble by saying this, but I will anyway. Even though I do not see by any stretch a moral equivalency, understanding the inside story of WU helps me empathize with the emotional reality of the Jan. 6th insurrectionists, the MAGA reactionaries, and militia members who believe in overthrowing the government by force. No matter how foolishly, they are moved by their frustrated need to express their masculinity – a need never met healthily in a culture addicted to violence, a culture which lacks conscious rites of passage. They are also in a trance or cult-like fascinations of their idealized hero tearing down the system. They also suffer from unconscious grief at the loss of what they’ve been told is theirs and no one else’s. They too are idealists, victims of believing their own thoughts.

Understanding can be a doorway to compassion while still calling people to account for their actions.

I’ll close with this from Buddhist teacher, Pema Chodrom,

“The truth you believe and cling to makes you unavailable to hear anything new.” 

RESOURCES:

Website of Mark Rudd: MarkRudd,com

Film: Weather Underground

Wikepedia on WU

Mother Country Radicals 10-part podcast

Subtle Activism with David Nicol

“The old will disappear. Human level consciousness by itself can no longer resolve the complexities it has created.”
–David Spangler

“We are all affecting the world every moment, whether we mean to or not. Our actions and states of mind matter, because we are so deeply interconnected with one another.”
― Ram Dass

“Subtle activism is a bridge between the inner world of spirituality and the outer world of activism (as normally conceived) that emphasizes the potential of spiritual practice to exert a subtle but crucial form of social influence.

“We have been weaving a multi-strand planetary Web of Light as energetic support and protection for humanity and the Earth as we pass through this global crisis of initiation.”
–David Nicol

How does the intention to wake up spiritually intersect with the intention to serve and make the world a better place?

I write this from 50 plus years of observations and personal experience with both spiritual communities and activist movements. I was initiated into the civil rights and anti-war movements as an angry young man in the Sixties. I withdrew into a disciplined spiritual group for the decade of the Seventies to find inner peace. Over the last forty years I’ve evolved through different approaches to integrating the two paths.*

For several decades now, spiritual teachers and communities have been shifting their emphasis from the individual journey of awakening or enlightenment to focusing on awareness of the inter-relatedness of life and the intention to reduce suffering and make the world a better place. This is, of course, not a new idea. It has been part of the wisdom teachings that come from almost all ancient, traditional religious or spiritual sources. We have been told, “Love your neighbor as yourself” and “You are here to heal and repair the earth.)”

But many of us in the last half century who became disenchanted with the religions of our families adopted a very individualistic notion of spirituality. We thought that if we sat and meditated or chanted or prayed long enough, we would become enlightened and that was the goal of life. Over time, those of us who were sincere and paying attention found that this pursuit of individual enlightenment was naive, unfulfilling, and ultimately not bringing about the beauty, goodness and truth we were seeking. It was not in alignment with the calling of their souls. Perhaps more importantly, it was not in keeping with Reality, wherein we are not essentially separate beings.

More and more spiritual teachers, even those whose primary focus is on “non-duality,” have been pointing attention to the need for those on a spiritual path to address the problems of the world. It is clear that the primary causes of human suffering (racial and economic injustice, poverty and hunger, the threat of nuclear war, the poisoning of the Earth, climate change and a host of related issues) stem from a terribly imbalanced collective human consciousness. Rather than simply sitting and meditating, a spiritual life means recognizing ones relationship and responsibility to these issues and the people and other life forms who are suffering.

The question then becomes how does one integrate or harmonize these seemingly opposite directions of attention. On the one hand there is the inward focus on acceptance, stillness, presence and being. On the other is the outward focus on resistance and confrontation with injustice and action to right what is wrong.

What I find most spiritual teachers suggesting is a process of alternating between the two. That is, take time to meditate or go inward to experience and merge with the refreshing flow of life energy from Source or Higher Consciousness, then participate in traditional actions of advocacy or protest, then come back to your meditation practice to recenter yourself. This provides a solution to the “burnout” often experienced in the frustrating work of political and social activism. It also helps avoid the tendency to react with anger and competition-based consciousness which are poisons that infect many activist movements. We develop the ability to take action with compassion, a loving heart, and a spirit of collaboration.

Additionallly, there is a very interesting alternative: subtle activism. This is the work advocated by David Nicol, (among others) applying the methods of spiritual practices to directly influence the currents of change in the world. I invite you to watch my recent conversation with David in which we explore his personal journey to understanding, practicing and teaching this approach. (Or if you prefer, you can listen to the podcast.) As he’s written, “Subtle activism is a bridge between the inner world of spirituality and the outer world of activism (as normally conceived) that emphasizes the potential of spiritual practice to exert a subtle but crucial form of social influence.” David elaborates the theory and practice of his ideas in his book, Subtle Activism – The Inner Dimensions of Social and planetary Transformation. He has founded several projects bringing together tens of thousands of people from all over the world for worldwide meditations dedicated to social change.

It does seem to me that the old ways of bringing about social change are very limited in our current environment of mass misinformation and polarization. The subtle activism approach, which draws from ancient understandings from indigenous spirituality and uses modern technology, may be a vital ingredient in the mix of what will bring about the necessary change in our collective human consciousness.

For more information on David’s work and ways to learn more about and participate in subtle activist projects, see: The Gaiafield Project – https://gaiafield.net/

Youtube link for interview with David Nicol: https://youtu.be/EEF0cws-pk4

Podcast link: https://www.buzzsprout.com/1827447/10630045

Learning from COVID

Covid InspirationsJust now·6 min read

“If I succeed in loving you, I will be able to love everyone and all species on Earth… This is the real message of love.”
― Thich Nhat Hanh

“The bullets fired by a crazed gunman only travel
a distance measured in feet;
the hatred generated by that gunman’s subtle energy field of
thought and emotion can travel around the world.
So can the energies of love.”
–David Spangler

“There’s a disturbance in the Force!”
–Obi-wan Kenobi

When I started the site on Medium, Covid Inspirations, like many other folks, I thought the pandemic would run its course fairly quickly. Wrong, at least insofar as “quickly” meant a year or so. I also thought that perhaps this visitation from the micro-organismic earth intelligence would serve to unify humanity in a collective effort to respond. Wrong again.

There were signs in the early days of the pandemic that a spirit of goodwill and cooperation was being fostered. It was noted that this was the first time in human history that people in all parts of the world were focused on dealing with the same sense of threat. Also, people were being asked to make sacrifices to keep themselves and their community safe and they were finding creative ways to do this, to help their neighbors, to make music across the streets in lockdown, to wash their hands as rituals for all of humanity. Most of the posts in Covid Inspirations had reflected this hope.

But it soon became clear that the strategies for responding to the pandemic became just another dividing and militantly polarizing issue in a humanity already at war with itself. This division about the response has compounded the stress of the physical aspects of the pandemic exponentially. Truthfully, I’ve found it hard not to contribute to the divisiveness myself in words and in my heart. It seems clear that the unifying lessons of the pandemic are not easy ones. Listen to the words of the Benedictine Sister Joan Chittister, “Land of the Free — Home of the Self-Centered.”

On the far other end of the spectrum, Robert Kennedy, Jr often references the holocaust and Nazi Germany in describing the vaccine and the mandates.

Perhaps it’s time to step back and revisit the question of what the virus itself may be telling us. David Spangler’s essay (the most read piece on Covid Inspirations), does this in reporting a message from a ‘subtle, wise entity’ that communicated with him about the pandemic. https://medium.com/@covid.inspirations/message-from-david-spangler-7ce7a700a665 . Spangler received the following suggestions from his non-physical friend:

“In this pandemic, you look upon the microbial realm as an enemy. This can only add to the imbalance. Please send love into this realm.

“There has been a cry for help from many sources in the natural world and the beings that serve it, and this virus is responding to this cry. You can build a civilization that serves your needs and aspirations while also serving the harmony and well-being of the world around you. You will need to make changes, but this is within your capacity. You need to see yourselves as citizens of a planetary, Gaian community. This virus reminds you of this.”

Dr. Carroy Ferguson, president of the Association for Humanistic Psychology does something similar. Dr. Ferguson calls attention to the ideas of quantum physicist, David Bohm, that there is an implicate order in the universe within which we can commune and communicate with other intelligent life forms. He “wondered what would happen if I opened my mind to see what would emerge from the implicate order in a dialogue with COVID-19.” The full text is here: https://www.academia.edu/68031590/An_Inner_Dialogue_and_Message_From_COVID_19_Carroy_Cuf_Ferguson_Ph_D_President_Association_for_Humanistic_Psychology_Professor_University_of_Massachusetts_Boston. Some excerpts:

“As I understand it, your Collective Consciousness as a species is seeking to become a more mature Collective Consciousness that understands its connection to All That Is consciously. It is why you are here at this time in human history, and why I am here…

”I also want you to know that just like all aspects of All That Is, I too have consciousness and purpose….

“My message is a simple, yet broad reminder message. That message is: It is time to change how you think about and act toward one another; it is time for each of you to get in touch with who you truly are as souls on the planet at individual and collective levels and to embrace your power as a creator of your reality. At individual and collective levels, it is important that you recognize and understand the true nature of your interdependence with one another as souls, your Group Soul-Linked Consciousness as a species, and your interdependence with the Soul of the planet that you inhabit. Your consciousness, like my consciousness, therefore, is very much linked to the Consciousness of All That Is and to the Consciousness of what you know as Mother Earth or Gaia….

“You know and call me a virus and you currently view me as an enemy against which you must fight. I am not your enemy, although I understand that I appear to be. As strange as it may sound to you, I am here as a collaborative teacher and learner with you at individual and collective levels. I learn and adapt just like you do….

“My mutations are my expressions of what I learn about how best to live with you, how to communicate more effectively and efficiently with you and your body consciousness so that I can do less harm and co-exist with you. Likewise, your vaccines are your expressions of what you learn about how best to live with me. Your vaccines, in other words, are the methods you have developed to learn how best to communicate more effectively and efficiently with me and my consciousness. You see, we are both engaged in a collaborative and cooperative learning process to figure out how to more effectively and efficiently communicate with one another so that we can co-exist together…

“So, why am I here? My role, my broad purpose, is to assist in the evolution of your Collective Consciousness as a species…..

“While my origin may be scientifically interesting, what is more important is that for the first time in human history, as you understand it, you are now engaged in the same global conversation. This external condition, which you call a pandemic, is a necessary context to assist you in the evolution of your Collective Consciousness as a species. Through this kind of global, external conversation, opportunities have been, are, and will continue to open up…

So does any of that resolve the questions about whether the vaccines are a good thing? Whether we should have mandates for mask wearing in public venues? Whether any particular medical intervention is worthwhile? Whether the public health measures that have been adopted have caused more suffering than the virus or saved us from a enormously greater toll of illness and death? I don’t think they answer any of these questions.

Whether or not you believe the source of these ideas is anything other than a human attempt at wise counsel is not really the point. There is no denying that humanity is in peril as a result of it’s failure to respect and live in harmony with the web of life of which we are a part, from the micro to the macro. It’s clear that this lack of an attitude of respect and empathy is in full expression in human-to-human relations, making it almost impossible to address any of our problems with a spirit of trust.

Einstein is often quoted as saying “A problem can’t be solved from the mindset that created it.” These “voices from beyond” are telling us to shift our consciousness, to expand our consciousness They tell us that only from a state of mind that loves and includes all beings will we find our direction not only with COVID, but with all the much greater challenges coming our way.

As a psycho-spiritual therapist I feel a need to add that expanding consciousness does not mean avoiding or suppressing the fear and anger that are a natural human response to behaviors that are hateful and abusive. While we need to recognize, accept and honor these feelings, we don’t need to feed them. We can learn to transmute their energy into the fuel for action with compassion in service to Mother Earth.

The very recent passing of the venerable zen master, Thich Nhat Hanh, brings to mind his explanation of the essential Buddhist teaching called “inter-dependent co-arising.” Nhat Hanh tells us that this means “that everything arises in dependence upon multiple causes and conditions; nothing exists as a singular, independent entity.” To paraphrase Rumi, “There is a field — a unified web of inter-dependent beings, co-arising — I’ll meet you there.”

One Brave Angel – Ciaran O’Connor

“We are not enemies, but friends. We must not be enemies. Though passion may have strained it must not break our bonds of affection. The mystic chords of memory, stretching from every battlefield and patriot grave to every living heart and hearthstone all over this broad land, will yet swell the chorus of the Union, when again touched, as surely they will be, by the better angels of our nature.”
–Abraham Lincoln’s first inaugural address (before the Civil War)

“With malice toward none; with charity for all; with firmness in the right, as God gives us to see the right, let us strive on to finish the work we are in; to bind up the nation’s wounds; to care for him who shall have borne the battle, and for his widow, and his orphan—to do all which may achieve and cherish a just, and a lasting peace, among ourselves, and with all nations.”
–Abraham Lincoln’s second inaugural address (as the war was ending)

Are there Angels, Aliens, Beings that reside in other dimensions? Are we humans able to contact them, communicate and commune with them in ways that would be of benefit to ourselves and this planet? Even to entertain this question seriously, one would have to cross a series of mental boundaries set by the Western, secular and scientific mindset of reality.

Are many of the people who embrace and support Trump actually decent, moral and intelligent men and women? For a liberal or progressive person, it would involve crossing a boundary of beliefs and attitudes to even consider this. Likewise from the other direction.

I had a conversation with someone who has crossed both those boundaries and is also helping others to do the same, especially regarding the latter issue. Ciaran O’Connor is one of the leaders of Braver Angels. Braver Angels is one of the organization that I’ve spoken about (see: https://youtu.be/PhSPDyFnEfo) and written about (see: http://www.crossingtheboundary.org/talk-with-your-enemy-dialogue-about-dialogue/ ) that brings folks from polarized political and cultural viewpoints together for what I call bridge building of the heart. They call this reducing affective depolarization – being able to disagree strongly about ideas, but not hate or disrespect the person with the opposing views.

I’ve participated in a number of Braver Angels workshops and recently began a one-to-one series of meetings with a conservative, Trump supporter arranged through Braver Angels. These meetings have carefully structured outlines for the encounters. In all my experiences with BA I’ve found myself challenged. At the same time I’ve found myself gaining a more expanded sense of appreciation for the people on “the other side” and grown in my ability to speak of my progressive ideas without anger or disrespect.

Ciaran has been with Braver Angels since its very early days and has helped it grow to where now it has thousands of members and has reached many thousands on both sides of the political divide. I admire how he models the attitude and skills of healthy dialogue involving complex and usually divisive issues. He does this through his own podcast and through Braver Angels style panel “debate/discussions” on very contentious issues of the day.

I was also very interested (and pleased) to hear from Ciaran that he has explored altered states of consciousness through both meditation and psychedelics. In my interview with him, he talks about how these experiences have helped him in his life. He’s also talked of experiences that opened him to the possibility of relating to non-physical beings as allies in our work to make the world better. He and I agree that this reawakening to the indigenous and shamanic worldview may be an important key to resolving the crises of our time.

Whether you are yet a believer in the presence of Angels or believe that humans can act more like “angels” courageously and empathically, I think you will find my interview with Ciaran O’Connor stimulating.

Here is a link to my YouTube conversation with Ciaran O’Connor: https://youtu.be/4TnRNDGlWz4

Thoughts on Drugs

“Any drug can be used successfully, no matter how bad it’s reputation,
and any drug can be abused, no matter how accepted it is.
There are no good or bad rugs;
there are only good and bad relationships with drugs.”
                         ― Andrew Weil, M.D.


“The difference between passion and addiction
is that between a divine spark and a flame that incinerates.”
               ― Gabor Maté,

“By banning psychedelic research
we have not only given up the study of an interesting drug or group of substances,
but also abandoned one of the most promising approaches
to the understanding of the human mind and consciousness.”
           –Stan Grof


I’ve been thinking about writing about drugs for the longest time. There is so much to say and it’s also hard to keep up with the changing mood of the public at large and the slower but noticeable changes taking place in public policy. So it’s been hard to know where to begin.

But now, the New York Times has published the sanest, most sensitive, rational and clear and…did I say, SANE, article on drugs that I’ve yet seen in the mainstream media. As I read it, little wows kept going off in my mind. Wow, this person really gets it, the whole picture: the stupid waste and destruction of the war on drugs, the false assumption that some drugs are inherently addictive, harm reduction, legalization, cultural appropriation of native cultures, the healing and spiritually awakening potentials of psychedelics, and more. The author even managed to write about all this without what has become the required disparaging note about Tim Leary, even offering a respectful observation of Leary’s insight about set and setting (which, in fact, this is all about – see below).

At the bottom of the article I found out the author is Michael Pollan, which then made sense. He’s the best selling writer about food who then wrote about his exploration of psychedelics in his book, How to Change Your Mind, and has made psychedelic journeys a best selling experience. I say that respectfully. I’ve been closely aware of what Pollan calls “the underground psychedelic movement” (as distinguished from the “above ground” much smaller, but growing, network of government sanctioned research studies at various university medical schools). Pollan’s book has brought folks who may or may not have done some acid or shrooms “back in the day” out seeking psycho-spiritually or shamanically guided experiences with entheogens (the now preferred word for psychedelics). And I think that’s a very good thing (for the most part – again, see below).

Suffice it to say, I highly, highly recommend you read Pollan’s article, “How Should We Do Drugs Now?”  https://www.nytimes.com/2021/07/09/opinion/sunday/drug-legalization-mdma-psilocybin.html?referringSource=articleShare

AND, let me take advantage of this moment of sharing the lucid writing of Michael Pollan to segue into offering some of my own thoughts on the subject that I hope you find interesting.

 Coming back to set and setting. Basically, this means that a psychedelic (for example) does not contain in itself the states of consciousness that people experience with them. Rather, they are catalysts for what is happening with the mix of the setting (all that is out around the person – people, sound, environment, etc.) and the set (all that is within the person – expectations, fears, hopes, beliefs, intentions, etc.). In truth, and Pollan does say this, this is happening all the time with everything that we experience. Our inner world is meeting with the outer world and producing an experience.

When I was teaching a class on chemical dependency treatment at several schools in California in the 90’s, I developed a model that I feel applies to everything we relate with whether drugs and alcohol or people, places, things, or even processes or activities like sex, exercise or eating. The idea is that we relate with a quality of consciousness, a mindset, that defines and makes the relationship into one that is very destructive or very helpful, even sacred.

These kinds of relationships can be thought to exist on a continuum from addiction to spiritually awakening. And the interesting thing is that almost anything can be used in any of these ways, depending on the set and setting. Andrew Weil, whose classic on the subject, From Chocolate to Morphine, gives numerous examples of the ways that different cultures (settings) have made use of substances that we think of as destructive and addictive (e.g.: opiates, coca, tobacco) in healthy and sometimes sacred ways. If we only know about the unhealthy ways people in our culture have related to them, we tend to think the substance is inherently bad.

I portray the continuum of relationship this way:

______________________________________________________________________________
Addiction     Abuse      Recreation       Learning/Creative        Sacred/Spiritual

Fo another example, it’s not too hard to see how one can have a kind of relationship with another human being that falls within any of these descriptors: addictive, abusive, recreational, etc.. Likewise with sex, exercise, food (or certain foods), or any substance. It’s all in how we relate.

Some folks seem able to use substances recreationally that other folks abuse or use addictively. For some people, the healthiest way to be with a certain substance may be to only use it ritually or ceremonially with a clear intention, or not at all. I once worked with a medical doctor who was smoking two packs of cigarettes a day. In a visionary experience he came to see that he loved tobacco but that the healthiest way for him to relate with it was to put a small amount in a bowl on an altar and not smoke it. He stopped smoking from then on.

As marijuana legalization is now the rule in a growing number of states, and will likely be legal nationally before long, it’s a good idea to recognize that pot (like very legal alcohol) is not an innocuous substance. It can indeed be abused and people can be addicted. That in no way means it should be illegal or criminalized. People need to learn to form healthy relationships with it if they are going to use it. To quote Tim Leary again, “Just say KNOW.” Know what you are doing and how you are doing it. Pot can relax and help sleep, it can be fun, it can inspire creative, artistic work, it can be used to amplify spiritual discovery. It can also be used to numb the mind, amplify depression and stunt motivation. To say it one more time: it’s how we relate with it.

With stronger psychedelics now becoming mainstream, we should also be aware of some dangers. Inexperienced users taking potent substances in chaotic settings and untrained “guides” setting up shop to lead sessions may very well lead to dangerous and harmful events and be a setup for another backlash.

All that said, I am one of those who find the upsurge in interest in the healing and spiritual awakening uses of psychedelics to be a very good thing. I know it may be a stretch to say, but it may be the primary thing that will keep humanity from driving over the cliff. But I’ll leave that for another day.

One last thing. Here is a great place to go for understanding the care and mindset that goes into a healthy guides orientation for “holding space.” Please see The Guiding Presence: https://theguidingpresence.com/.

Crossing Boundaries for Peacebuilding – Paula Green

“It is time to let go of the notion
that we are independent individuals and disconnected nations.”
— Paula Green

“Our survival depends
on a significant portion of the human race
accomplishing a change in worldview,
from one of patriotic and tribal loyalties
to loyalty to life itself.” 
—Paula Green

My interest in crossing boundaries goes back many years, focusing on individuals who adopted whole new belief systems and practices from the ones in which they were raised, to groups reaching across the chasms that divide them from other groups and finding common ground and appreciation.

In my last message I brought some focus to the work of Paula Green and the project Hands Across the Hills that brings together liberals from Western Mass. with Trump supporters from coal country Kentucky. Since then I’ve had the privilege of interviewing Paula and we had a wonderful conversation which is available on my YouTube channel at https://youtube.com/playlist?list=PLBTcFhpF_7838Ckgn-8rf508QrjEqc9GA. Please listen in when you have some time. Paula is truly an amazing “peacebuilder” as she calls her work. She founded the Karuna Centerwhich developed projects all over the world helping build bridges between people in areas wracked by violence and war. That work took her to Burma, Bosnia, Rwanda, Yugoslavia, Nepal and Israel/Palestine.

She also established the CONTACT program, Conflict Transformation Across Cultures, which brings people from conflict areas around the world together for training in peacebuilding and meeting and learning from each other. 

About Hands Across the Hills, Paula has said, “I believe, the project offers hope in a time of national despair.” We all can benefit from more hope

There is much to learn from Paula’s work and how it relates to our own consciousness. As she says, “Our challenge is to understand …and take responsibility for our role in the dance. The harm of mutually destructive simplifications reminds us to monitor our own steady stream of judging and dividing, a far more productive investment than trying to change others.”  We would all do well and benefit from learning to monitor our own stream of judging and dividing.