Tag Archives: meditation

New Course – Cultivating the Inner Tree of Life

12 Session Online Experience
Starts Sunday, January 19th
Meets every other week

Learn a series of meditation practices for healing, guidance
and for serving in accord with your Soul’s calling

“All theory, dear friend, is gray,
but the golden tree of life springs ever green.”
–Johann Wolfgang von Goethe

We are all facing the same predicament: Our attention is being called and pulled in a myriad of directions while feelings of helplessness, anger, fear and grief are rising up and swirling throughout. How do we stay centered and relate to each other and the world with courage, kindness and love? Where do we find guidance and direction?

In my over fifty years of spiritual practice, I’ve explored a range of pathways. Each has helped me to center, develop greater awareness of my essential nature and grow as a mature human being. Each has helped me to serve more effectively in whatever role I can play in the great work of making the world a more just and compassionate realm.

Several decades ago I began to explore the teachings of the Kabbalistic Tree of Life. I found here more than a symbol for the human mind/body and the nature of Reality. The Tree of Life is a tool and method for experiencing and integrating directly the essential qualities that we seek in psychological and spiritual growth. I’ve been working for several years with individuals and small groups bringing these teachings forward and have found they provide answers to the questions we face in these times. I am now launching this online course that brings it all together.

Skills you will get from this course

Deepen meditation skills whether you are a beginner or seasoned meditator.

Enhance kinesthetic experience of your body and the healing energies that resolve pain and increase vitality.

Access sources within the Tree of Life for creativity, compassion, wisdom, strength and love – the divine attributes of your true nature.

Heal the conflict between the inner man and woman.

Learn to take responsibility for your state of mind – transform “negative” emotions.

Invoke your ancestors and spirit allies to assist in your life journey.

Basically, my hope and intention is that this course will deepen your multi-faceted, spiritual awareness and help you develop a disciplined daily practice that is of benefit to you and all life on Mother Earth.

We will explore and experience together

Mindfulness practices for clearing the mind chatter and moving beyond the thinking mind.

The tree as both a cross-cultural symbol for human development, and the Tree of Life as a map of divine and human powers and attributes.

Practices for navigating in consciousness. Journeying deeply into the nature of the Sephiroth and the Tree. Discerning real or imaginary creations of the mind?

Understanding experiences of unity and duality – balancing the poles of yin and yang, male and female, giving and receiving.

Processes for healing the wounds of the heart.

Walking your visions with strength and opening to the sustaining support of Mother Earth.

Why the Tree of Life

The form and meaning of the Tree of Life were originally developed by Jewish mystics and further adapted by Christian, Sufi and Western esoteric spiritual teachers. Yet, many of the studies involving the Tree remain largely abstract and intellectual. This course will focus on experiential practices using meditations, divinations and invocations that explore the Tree in a way that opens you to the deep healing energies and spiritual guidance within. My approach draws from a range of spiritual lineages that include mindfulness meditation, the light-fire teachings of Agni Yoga, shamanism, alchemy and depth psychology.

The structure of the Tree of Life is similar to the chakra system of the East. There are centers (Sephiroth) that are sources of energy and places in consciousness that serve as emanations of attributes of your Soul and the Divine Source of all-that-is. Different than most depictions of the chakras, the Tree of Life has, in addition to the central column, axes that have centers to the right and left of the human body helping to balance the feminine and masculine, (yin and yang) aspects of your nature. The Tree also brings a focus down lower in the body to the feet with the aim of balancing transcendence with embodiment, coming to and serving the Earth.

The relationships of the different Sephiroth to each other form triangles and other patterns that express a range of states of consciousness. Each Sephira is related to elements of nature and mythological beings as well as psychological and spiritual qualities. Learning to navigate the Sephiroth and their relationships is a mind expanding and transformational process quite different from simply studying them theoretically or cognitively.

Course structure

The course will consist of twelve 90-minute, online sessions. All sessions will include experiential meditations, lecture and question and answer periods. All of the sessions will be recorded so participants will have access to them during and after the completion of the course. In addition, all participants will have access to over 10 recorded meditations that can be used for your own ongoing practice. The content and sequence of materials in the course will be flexible and proceed according to the needs of those attending.

Sessions will be online meeting every other week (except where holidays are involved).

All sessions will be recorded in case you miss a class.

Supplemental recorded meditations will be available for practice in between classes.

Sessions will be Sunday at 7 PM Eastern Time/4 PM PT and will be 90-minutes.

Fee for course including all materials is $500. Scroll down to register.

Register Here

Communing With the Realms of Life on Earth

This message comes with a link to a prayer/meditation that I recorded for my podcast series. The practice is one that I learned from my good friend and teacher of many years, Ralph Metzner, who joined the ancestor spirits in March of 2019. It’s a very helpful way to focus your attention before going on a journey of any kind, whether inward for healing, growth or exploring and expanding consciousness, or outward through the world. Similarly, it can be used at the end of a journey for opening to and expressing gratitude.

painting by Sam Brown, https://www.flickr.com/photos/samandkosmo/with/51538411474/

“Communing with the Realms of Life on Earth” begins with a short meditation to center, balance and open to a fuller integration of body, mind and spirit. We then invoke (or call attention to) the spirits of the different realms: place, time, the four directions, the animals, plants and fungi, minerals, ancestors and humans. We do this for the good of ourselves and all life on Earth.

Here is a link to the podcast which I hope you enjoy and find helpful: https://www.buzzsprout.com/1827447/9799490.

Much has been said about the need for a major paradigm shift in human consciousness in order to avert or mitigate the impending catastrophic consequences of human activity over the past centuries. Some of the elements of that include shifting from an individualistic, competitive orientation towards greater cooperation, collaboration and mutual respect. Going deeper, the transformation we are opening to calls for a different quality of awareness of who we are, what our place is in this world, and how we pay attention to what is all around us.

I think I am safe in saying that anyone reading this has, like myself, been strongly conditioned with the attitude that humans are the only truly intelligent life on Earth. While a few alternative scientific studies have revealed some kinds of intelligence in animals and even plants, there is still the tendency, for most of us, to keep our attention focused primarily on humans. This may be true even if we have begun to adopt beliefs that humans are not the pinnacle of evolution or that consciousness is not a product of the human brain. Beliefs do not become our reality until we essentially embody them in the substance of our body, until we know in our heart and gut. This cultivation of a change in consciousness takes openness, intention and practice.

In the meditation/prayer “Communing With the Realms of Life on Earth” there are several suggestions that stretch the boundary of the mainstream consensus of what is real. One example is opening to the non-physical, spiritual, intelligent aspects of animals, plants and minerals. This was (is) the way indigenous people related as they sought prayerful connection with the spirit of a particular animal they were hunting or sought the benefit of a plant for medicine or spiritual awareness.

Other elements of the Communing practice is a focus on place and time as having sacred energy with which we can attune; the calling of attention to the spiritual energy of the four directions of the planet; the opening to experience the presence of ancestors who are no longer “alive” in physical bodies. Rather than believe, you are asked to simply be open to the possibility that when you direct your attention with thought, heart and senses, without prejudgment, you may experience these realities for the first time or more deeply.

I think this non-dogmatic, empirical approach and attitude is what can help us shift our consciousness and contribute to the collective transformation of humanity. We have been counseled to “be the peace we want to see in the world.” Likewise, may we be the mutually respectful, multi-dimensional beings that are vehicles of compassion and bring the harmonizing power of Spirit throughout the web-of-all-beings within which we live. I invite you to listen to this practice and I hope it is helpful to you in that realization.

https://www.buzzsprout.com/1827447/9799490

One Brave Angel – Ciaran O’Connor

“We are not enemies, but friends. We must not be enemies. Though passion may have strained it must not break our bonds of affection. The mystic chords of memory, stretching from every battlefield and patriot grave to every living heart and hearthstone all over this broad land, will yet swell the chorus of the Union, when again touched, as surely they will be, by the better angels of our nature.”
–Abraham Lincoln’s first inaugural address (before the Civil War)

“With malice toward none; with charity for all; with firmness in the right, as God gives us to see the right, let us strive on to finish the work we are in; to bind up the nation’s wounds; to care for him who shall have borne the battle, and for his widow, and his orphan—to do all which may achieve and cherish a just, and a lasting peace, among ourselves, and with all nations.”
–Abraham Lincoln’s second inaugural address (as the war was ending)

Are there Angels, Aliens, Beings that reside in other dimensions? Are we humans able to contact them, communicate and commune with them in ways that would be of benefit to ourselves and this planet? Even to entertain this question seriously, one would have to cross a series of mental boundaries set by the Western, secular and scientific mindset of reality.

Are many of the people who embrace and support Trump actually decent, moral and intelligent men and women? For a liberal or progressive person, it would involve crossing a boundary of beliefs and attitudes to even consider this. Likewise from the other direction.

I had a conversation with someone who has crossed both those boundaries and is also helping others to do the same, especially regarding the latter issue. Ciaran O’Connor is one of the leaders of Braver Angels. Braver Angels is one of the organization that I’ve spoken about (see: https://youtu.be/PhSPDyFnEfo) and written about (see: http://www.crossingtheboundary.org/talk-with-your-enemy-dialogue-about-dialogue/ ) that brings folks from polarized political and cultural viewpoints together for what I call bridge building of the heart. They call this reducing affective depolarization – being able to disagree strongly about ideas, but not hate or disrespect the person with the opposing views.

I’ve participated in a number of Braver Angels workshops and recently began a one-to-one series of meetings with a conservative, Trump supporter arranged through Braver Angels. These meetings have carefully structured outlines for the encounters. In all my experiences with BA I’ve found myself challenged. At the same time I’ve found myself gaining a more expanded sense of appreciation for the people on “the other side” and grown in my ability to speak of my progressive ideas without anger or disrespect.

Ciaran has been with Braver Angels since its very early days and has helped it grow to where now it has thousands of members and has reached many thousands on both sides of the political divide. I admire how he models the attitude and skills of healthy dialogue involving complex and usually divisive issues. He does this through his own podcast and through Braver Angels style panel “debate/discussions” on very contentious issues of the day.

I was also very interested (and pleased) to hear from Ciaran that he has explored altered states of consciousness through both meditation and psychedelics. In my interview with him, he talks about how these experiences have helped him in his life. He’s also talked of experiences that opened him to the possibility of relating to non-physical beings as allies in our work to make the world better. He and I agree that this reawakening to the indigenous and shamanic worldview may be an important key to resolving the crises of our time.

Whether you are yet a believer in the presence of Angels or believe that humans can act more like “angels” courageously and empathically, I think you will find my interview with Ciaran O’Connor stimulating.

Here is a link to my YouTube conversation with Ciaran O’Connor: https://youtu.be/4TnRNDGlWz4

Crossing Boundaries for Peacebuilding – Paula Green

“It is time to let go of the notion
that we are independent individuals and disconnected nations.”
— Paula Green

“Our survival depends
on a significant portion of the human race
accomplishing a change in worldview,
from one of patriotic and tribal loyalties
to loyalty to life itself.”
—Paula Green

My interest in crossing boundaries goes back many years, focusing on individuals who adopted whole new belief systems and practices from the ones in which they were raised, to groups reaching across the chasms that divide them from other groups and finding common ground and appreciation.

In my last message I brought some focus to the work of Paula Green and the project Hands Across the Hills that brings together liberals from Western Mass. with Trump supporters from coal country Kentucky. Since then I’ve had the privilege of interviewing Paula and we had a wonderful conversation which is available on my YouTube channel at https://youtube.com/playlist?list=PLBTcFhpF_7838Ckgn-8rf508QrjEqc9GA. Please listen in when you have some time. Paula is truly an amazing “peacebuilder” as she calls her work. She founded the Karuna Centerwhich developed projects all over the world helping build bridges between people in areas wracked by violence and war. That work took her to Burma, Bosnia, Rwanda, Yugoslavia, Nepal and Israel/Palestine.

She also established the CONTACT program, Conflict Transformation Across Cultures, which brings people from conflict areas around the world together for training in peacebuilding and meeting and learning from each other.

About Hands Across the Hills, Paula has said, “I believe, the project offers hope in a time of national despair.” We all can benefit from more hope

There is much to learn from Paula’s work and how it relates to our own consciousness. As she says, “Our challenge is to understand …and take responsibility for our role in the dance. The harm of mutually destructive simplifications reminds us to monitor our own steady stream of judging and dividing, a far more productive investment than trying to change others.” We would all do well and benefit from learning to monitor our own stream of judging and dividing.

Webinar: Staying Sane While Making the World Better

“What is it you plan to do
with your one wild and precious life?
–Mary Oliver

This is an invitation to take part in a free online series focusing on keeping a healthy balance while working to improve the conditions of the world. These one-hour presentations will be aimed at supporting those already active in the movements for justice, peace and Earth-care, and anyone seeking to find their way to be more involved or supportive.

As a psychotherapist and meditation teacher for over 45 years and a long-time activist since the Sixties, I have for several decades been working with those who seek to integrate spirituality, psychology and progressive social/political action. I believe that this holistic orientation, sometimes called “spiritual. sacred or holistic activism” is the path for truly shifting the consciousness that underlies injustice, war and the destruction of our home planet, Gaia, Mother Earth. It is the path for those seeking to sustain the courage, energy and attitude needed to help bend the moral arc of the universe towards true justice*.

I’ll be doing this through Zoom and will send the invite link to those who request it by replying to this message. Following is a flyer that describes some of the themes that will be part of the series. I hope you feel inclined to give it a try.

Added note: All actions for justice must consider the healing of past injustice. In this regard it is important to recognize that we live on land taken by violence and honor those first peoples and their descendants. Here is a resource for finding out something about who lived on the land you now occupy. https://native-land.ca

STAYING SANE WHILE MAKING THE WORLD BETTER

ONLINE GATHERING EVERY OTHER MONDAY
STARTS – SEPT. 21 – 7:30 EASTERN TIME

This will be a series of one-hour sessions, each focusing on an aspect of the main theme, staying sane while making the world better. We will focus on teachings and practices with two essential goals: 1) not going crazy or getting stuck in depression or anxiety in response to what is going on in the world, 2) finding a full bodied, fully human, fully YOU way to take an active part in the transformation the world needs. Each session will include an introductory talk, a meditative/inner work experience, and a chance for questions. All sessions will be presented with a holistic view integrating body, mind and spirit.

Below is a tentative outline describing some of the topics we will focus on. Changes will likely be made as things unfold and I receive feedback, comments and suggestions. We are at a pivotal point in human history, we are all feeling it in one way or another, we are all being called to be who we are and do our part.

I offer this for free to activists or anyone who is wanting to become more active but has not yet found a way.

1- Intention – Why do we do what we do? Intention is what determines what we pay attention to and it is what moves us to do what we do. Being able to make our intentions clear and conscious is essential. Wisdom traditions tell us that we each have a unique, core intention or purpose for our lives, but we have to recognize and choose it. We will look at how we can open and align with that core intention. We will also shine light on and recognize the unconscious intentions that distract and sabotage us and move us towards confusion, anxiety, depression and/or destructive behaviors.

2 – Your body and your mind as your primary responsibility – We all need to make our own bodies and minds a first priority. People frequently share the simple metaphor of being on an airplane when there is a problem, the oxygen masks drop down, and you first put on your own and then help children and others. Yet, most folks, especially those helping others, don’t operate this way. We will experience specific methods to bring caring and healing attention to the well-being of your own body and take responsibility for the state of your mind. It’s been said, “Be the peace you want to see in the world.” Let’s BE that.

3 – Being with and Dealing with heavy emotions – It is quite human to react to the things happening in the world with anger, sadness, guilt or shame. There is nothing wrong with that. It is how we respond to these emotions within ourselves that determines how they affect our physical and psychological health, and our effectiveness in our work. We will work with practices for looking inside, sharing in group ceremony or ritual, and finding empowerment in the energy of all our emotions.

4 – Finding your ecological self – You are not alone. You are part of a family, a community, humanity, and the community of living beings of all the realms that are with us here on Mother Earth. Though you may feel alone at times, this reality of inter-relatedness is always a fact of life. Yet, just as our minds have been conditioned to see through the lens of patriarchy and white superiority, we have learned to experience ourselves as separate from and a higher form of life than the rest of nature. We will seek to reawaken to a more unbounded sense of who we are and find support for our activism from the web of life of which we are part.

5 – Being the Peaceful Warrior – The Warrior, as an archetype or aspect of our true nature, works to support and defend an individual organism, group or natural system. While most people associate it with violence, it is more profoundly expressed by the non-violent activists who devote time and energy for social justice and peace, and to protecting and sustaining our natural world. It is a part of your nature in the way your immune system protects your body. It is what gives us the strength to carry on the struggle for a better world. We can learn to call on it for what we are called by our soul to do.

6 – Finding Your Unique Part – Few things are more frustrating than receiving dozens of messages, each calling for help related to a piece of the puzzle of world suffering, and knowing you cannot respond to them all. How to decide? Where to place your attention, your money, your time, your energy? We will share some ideas and exercises for answering these questions. We will also draw on ways of finding guidance that comes from the wisdom traditions of our ancestors.

7 – Empathy for the “Enemy” – Many of us struggle with feeling hate towards people whose ideas and behaviors are repugnant to us such as White supremacists, misogynists, homophobes or Donald Trump and his allies. There is an almost instinctual feeling of hate towards those who hate. It’s easy to repeat the words of the Rev. Martin Luther King, Jr., “Hate cannot drive out hate; only love can do that.” But it’s sure not easy to do. Let’s look at how we can be in this world with haters and not poison ourselves or anyone else with more hate.

And lots more if there is interest!

We start Monday at 7:30 Eastern Time, Sept. 21st (International Peace Day and Autumn Equinox) and will meet every two weeks. Attend when you can. I’ll plan to record and make available for those who miss the live event. Email me for link to participate: alevin@SacredRiverHealing.org

Yoga with “45”

(whose name is best left unspoken)

(Note: In 2003, I wrote the following message which I have only slightly edited to reflect that there is a different President and circumstances. I hope it is helpful for some of you.)

For a good while there has been a groundswell, almost a tidal wave of interest in yoga. Yoga studios are open in storefronts everywhere. Yoga is being brought into the executive suites. Video tapes of yoga teachers are selling in supermarkets and chain video stores (a bit outdated, substitute streaming services). The word, from 10,000 years back, is now mainstream.

I may not have to tell you that yoga, in addition to including stretching exercises that help the body relax and release stress, is a path towards spiritual wholeness. It is a way to move towards union with one’s true nature, the compassionate essential nature of living free of attachment and the entrapments of the reactive mind. There is a belief that when practiced with expanded awareness of the entire planet, its benefits are brought to all living beings.

Well, practitioners are about to have a powerful opportunity to practice yoga in a most challenging, and potentially life-transforming way, and at no charge. The upcoming Republican convention will culminate on Aug 27th with when President 45 will be giving his acceptance speech. It will be televised. He will, among other things, make his case for what he has done to this country and the world over the past three plus years. This is the opportunity for your practice.

If you choose to watch this event, you will be challenged to maintain awareness of conscious breathing, observe your body deeply, stay centered in the heart of compassion, and allow images, thoughts and emotions to pass through your mind without clinging to them. The benefits of doing this will be enormous, both for your own growth and the entire planet, perhaps having an influence on whether or not he is re-elected.

From my own practice and teaching experience, I want to share a couple of suggestions. I realize that I take the risk that some will think this is “New Age” pablum. But as I see it, our civilization’s notions of what is real are as much in question as the politics of narcissism, fear and greed that have been dominant. The truth is, I could not be more serious about the depth and significance with which this process may be held. I offer these 12 suggestions to you for your consideration. Take of it only what resonates for you and feel free to pass it along.

Caution: If you are quite well established in your practice you may choose to do this alone. But most people will find that a group setting brings the necessary support for safe practice. Prepare by agreeing on your intentions. Practice lightly and with good humor.

1) Find an appropriate posture that best allows you to stay aware of your body, a comfortably straight back is good. Allow yourself space, and give yourself permission to move and stretch as your body needs.

2) It’s a good idea to prepare with a deep centering meditation prior to the viewing. You may want to do some movement to discharge tension. Center your awareness in the area of your heart or heart chakra, and allow love to radiate throughout you and the room, including the TV. Recognize the presence of others who share your intention, even those who are not physically with you.

3) As the President is introduced and you first see his face, remind yourself that the Spirit that pervades everything – the Source of Life – is within and all around you, and within and all around him. At the same time, be aware of any reactions that you are having: contractions in the belly, nausea, rage, the urge to flee, scream or break something. Open to these feelings and thoughts, and breathe. Especially be aware of your body. Breathe and relax. Do not be afraid if you feel a sense of empathy. He is, after all, a man, a man caught in a web of immense, almost incalculable influences from sources we barely fathom.

4) As he speaks, pay attention to his face. Notice his eyes, mouth and lips especially. They will help you see more clearly where he is coming from. This will also help you to be aware of your own reactions. Breathe. Stretch and relax. Don’t judge yourself for any emotions or images that appear in your mind. Let them be.

5) Remind yourself that you are watching a television or computer device. When your mind starts to pick up a stone to throw at the image on the screen, remember this: This machine is made largely of petro-chemicals (oil) and it is consuming electricity coming from energy sources that are part of a global empire, an empire expanding at the expense of the life of this planet. Acknowledge that you are complicit in the human activity behind this man and what he is advocating. So am I. Breathe. Let the tension soften. Accept how imperfectly you are able to release the contractions in your body that result from judgementalism. Accept the degree of release you are currently feeling. Breathe.

6) Open to recognize the forces that are behind and all around this man. What do they feel like? Do you have a name or image of what they look like? Perhaps they are the same forces that are behind his apparent friends in Brazil, China and Russia? Perhaps they are the forces that sometimes work through you and me, perhaps right now. Breathe. Consider the intensity of being really in the grip of these forces. Perhaps images that come from the Tolkein trilogy or Harry Potter will come to mind. Perhaps you’ve heard of Wetiko? Recognize how your body and mind react in the face of this. Call on your strength to stay in your heart and feel the light of compassion. Let tears or rage rise and let all feelings be in the fire of your peaceful intention.

7) Remember that we are in the flow of time and that as you breathe the present is forming into the future. The quality of your mind, your thoughts and intentions are helping shape the reality that is becoming, just as is the mind of 45. Be aware of what you are putting into the system. Know that you can be responsible for your thoughts. Breathe. Release judgement of yourself for not being perfect at this.

8) Continue to look at 45 and listen to his voice. If you find it difficult to stay centered, invoke the presence of all the peaceful warriors that have sought to bring humanity to more harmonious consciousness and behavior through teaching, healing, the arts, and through organizing activist movements. Remember your ancestors. Breathe.

9) When curses and gestures of rage are felt, notice how they effect your body. If you contract, move into that and exaggerate it, then release. If feelings of helplessness and grief arise, be aware of your breath and feel the strength of the life force within you.

10) Be aware of the people of color, the refugees, those currently demonized and made to seem “other” by this man. Be aware of the animals, plants, rivers, oceans and land. Picture as clearly as you can, the faces of actual men, women, children, babies separated at borders, abused by police and disempowered by the system of thought 45 promotes and amplifies. Be aware of the tens of thousands of young American men and women who are required to enforce his commands and fight for him. Consider their families and your own relationship to these people. Allow whatever feelings you have to rise up into your full awareness. Let the awesome tide of suffering be in your view and in your heart. There is an ancient Jewish prayer that I find helpful in such moments: Shiviti Adonai L’negdi Tamid. “I invoke the presence of the Holiness of Life throughout and around me at all times.”

11) When 45 says “God Bless America”, remind yourself of the highest, deepest Reality that truly does bless ALL that is and helps that which it blesses to become more awake to the boundless love of the Source of life. Feel that in yourself and in all your relations. Bring your hands to prayer position in front of you and bow humbly to that Presence even in this man.

12) Allow time to continue to be with the feelings and thoughts you are having during and after the speech. Allow your thoughts to gradually open to the question of what it is that you are called to do about what you are experiencing, about what is going on. If you are with friends, perhaps a healthy discussion would help.

Perhaps you can do something to help.

Namaste (I bow to the divine spark within you)

Got Time – Sit Quietly Awhile

“We can only have insight and wisdom when our vision is clear. 2020 is the year for that vision. For generations into the future, people will remember you as heroes and sheroes for your sacrifice and your vision.”
–”Commencement talk” from Sister Boi Nghiem to class of 2020

“Historically, pandemics have forced humans to break with the past and imagine their world anew. This one is no different. It is a portal, a gateway between one world and the next. We can choose to walk through it, dragging the carcasses of our prejudice and hatred, our avarice, our data banks and dead ideas, our dead rivers and smoky skies behind us. Or we can walk through lightly, with little luggage, ready to imagine another world. And ready to fight for it.”
–Arundati Roy

A thread of wisdom is weaving its way through all the pandemic confusion and fear: this time, this Covid-19 time, is giving each of us (and humanity as a whole) the chance to reinvent ourselves. From the social and political systems that we have taken for granted, to the patterns of inter-personal relating, to the understandings of who and what we are and what we are here for; everything is up for review. What better time than now.

Spiritual teachings have always offered us the pathways and methods for seeing more deeply into ourselves, beyond, above or behind our ego personality, to a truer, more awakened way of Being. We live in a time that allows us to hear the voices, and sometimes see and be with, people who have devoted their lives to these teachings from the different lineages of the world . They are able to share with us what can truly be called medicine for our minds and hearts. What better time than now.

Responding to the needs of the many people seeking solace in their grief, fear, anger and confusion, there are now many daily offerings of guided meditations by experienced teachers. I’ve gathered together some that have come my way and want to share them with you. Please save this as a resource and share widely. What better time than now to deepen your practice of meditation and attunement with the true nature of the one you are, and to find the peace and strength to face all that is arising around and within you.

May you and all beings be healthy, safe, happy and free.

Sister Boi Nghiem lives at Magnolia Grove Monastery in Batesville, Mississippi, (one of several monasteries in the world founded by Thich Nhat Hanh. In this video “dharma talk” we have a beautiful expression of the consciousness of wisdom, happiness and compassion that comes from devoted meditative practice. Addressed to graduating seniors, but relevant to us all:
https://www.youtube.com/watch?v=yhipUITeVWM

Sharon Salzberg is a widely known and beloved teacher of meditation. She has been offering free teachings online during the pandemic and has generously created a site with many other free or low cost teachings available on a daily basis. This is an amazing resource:
https://www.sharonsalzberg.com/covid-19-resources/?fbclid=IwAR1xRjD4Pkdl9iuk_aEiulIO4rHKwXZYgsSLVijiIc0fZXh-Jfg9zdi5dLo

Krishna Das is a world traveling chant master and teacher of meditation. He is offering what he calls “Chai and Chat” sessions online. Some are for a nominal fee. (Everyone still has to pay rent). This link is for one on June 6th, and you can find others dates from there.
https://www.eventbrite.com/e/group-chainchat-with-krishna-das-india-tickets-106136920386?aff=enews

Dr. Tom Pinkson (Tomás), offers a weekly online talk and exchange, “Live Love Now – Soul Support in the Time of Covid-19”. Tomás apprenticed for many years with Huichol shaman and presents prayerful, inspiring messages of “wisdom guidance from Great Spirit to enrich your life.” This is a Facebook gathering:
https://www.facebook.com/groups/874420176244116/about/

Jonathan Gustin, is the founder of Purpose Guides Institute and its new projects: Climate Change & Purpose, and Pandemic as Practice. At the following link is an interview with Joanna Macy on these subjects and you can get more information about his online meetings by sending a message toinfo@purposeguides.org
https://www.purposeguides.org/free-webinar-pandemic-as-practice-1#unique-id

By the way, Sharon Salzberg, Tomás Pinkson and Krishna Das each are featured with extensive interview in Crossing the Boundary – Stories of Jewish Leaders of Other Spiritual Paths, available at CrossingTheBoundary.org.

Rev. Martin Luther King – Spiritual Activist

A Good Jewish Boy

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A good Jewish boy. It’s an expression I grew up with, sometimes applied to me, often to Jewish men who made it big on the world stage of science, entertainment or sports. It evoked special feelings when we spoke about those who weren’t obviously Jewish, (e.g.: Tony Curtis, Harrison Ford, Peter Coyote). I apply it here, with a taste of Jewish humor, in speaking of the truly good man, Krishna Das. I had the great pleasure to see Krishna Das, (or KD as he likes to be called) just last night as he led a beautiful kirtan, singing Hindu and Buddhist chants at a Tibetan Buddhist temple in Wappinger Falls, NY. And yes, Krishna Das, raised as Jeffrey Kagal, is (or was) Jewish.

I say “is or was” referring to a primary question in my book, Crossing the Boundary, for which I interviewed KD. Does a man or woman born to Jewish parents and raised with Jewish identity continue to be Jewish when they embrace and immerse themselves in an alternate spiritual path? Just where and when does Jewish identity cease to be relevant in describing someone (or oneself)? In writing the book I asked around for people who made that journey, crossed that boundary, knowing that I could not easily tell by names or looks. Starhawk, Sat Santokh Singh Khalsa, Krishna Das don’t sound like typical Jewish names. I wanted to know if these folks still considered themselves Jewish, that that identity still described who or what they are.

Last night, Krishna Das sat beneath a 50 foot golden Buddha statue with surrounding Buddhas and hundreds of Tibetan Tankhas depicting Buddha in his many forms around the temple. He sang chants, which are mostly repetitions of the names of Gods and Goddesses in

the Hindu tradition, and told stories of his time with his guru, Neem Karoli Baba, the Indian saint who continues to be the source of divine guidance for him. The room filled with a sacred glow as people participated in the call and response chanting and sat in meditative stillness or danced to the rhythmic beat of the tabla and bells accompanying KD (who played a droning harmonium). At intervals, KD told stories of his time with his guru and offered teachings about awakening to our essential nature, opening our heart to God/Love, and honoring those great beings from many traditions who continue to guide us on our path.

KD didn’t mention Torah, Moses, Abraham, at least not last night. From what he shared with me in his interview for Crossing the Boundary, it’s not part of his repertoire and not really a significant aspect of his consciousness. Jewishness is the neighborhood he grew up in. He was turned off by the hypocrisy he saw in his own family and community, went through a difficult and rebellious period, and found grace and freedom in far off India, he found a different neighborhood in which to live; he found home. He told me that he has no animosity with his family or the Jewish people, they are a part of the larger human and spiritual family he embraces. He still loves Jewish humor and the Jewish way of talking or shticking, but it just does not define who he is.

As I watched him, I thought of our (his and my) Jewish ancestors. What came to me was the very ancient ones, the mythic wanderers and vision seekers in the wilderness. I felt their presence right there. The Divine One and her/his Angels (Gods and Goddesses) that appeared in fire, sustained the people in the desert, sent messages from the mountain for right conduct in this world, are right in there with Neem Karoli Baba and KD. What more do they ask of us than to wake up and spread the Light and Love of the Divine through the world?

Thank you, KD, kirtan wallah, mensch.